Empowering EVERYONE through sustainable fitness, nutrition & mindset coaching
Giving you the power to change your lifestyle, mindset, habits & health. While providing you with knowledge, fun, community & support along the way.
OUR MISSION:
TO EDUCATE & SUPPORT AS MANY PEOPLE AS POSSIBLE WITH THEIR FITNESS, NUTRITION & MINDSET TO TRANSFORM THEIR LIVES
SERVICES
SUSTAINABLE + MINDSET APPROACH
Taking an all angle approach to your health & wellness goals. Ensuring realistic & individualised coaching, while diving into your mindset & mental wellness.
Fitness & Nutrition Coaching
Personalised Fitness & Nutrition Coaching services tailored to you & your goals with maximum support, education & guidance.
Membership Based ServiceS
An affordable & flexible lifestyle based/ training on-demand options with access to 100’s workouts, recipe & resources on the Fit & Fed training app. Starting at only $9.99p/w!
Supportive Community & in-person events
The most supportive & up-lifting community to encourage & empower you on your journey. You can expect in-person events to meet like-minded people.
GUEST SPEAKER
GUEST SPEAKER
Welcome to Breezy Coaching, where we're not just about workouts and meal plans – we bring the energy to inspire!
Beyond 1:1 fitness & nutrition coaching, I offer dynamic guest speaking engagements tailored for businesses, schools (students and staff alike), gyms and other workshop events. Dive into engaging talks on nutrition, lifestyle hacks, and more, designed to empower and energize your team or audience. Let's make learning fun and transformative together!
I started at the gym in 2021, I was so lost and nervous that I was going to make a fool of myself, so in 2022 I started working with Bree. Best decision I’ve ever made! She helped me learn the ropes of the gym and feel more confident with the machines. I started again January 2024, just after having my first baby! I wanted to lose the weight gained while pregnant. Not only did she help my with that, she also helped me to eat better, and do more for myself. After sitting at all home day with a baby, I finally did something for myself. We set a step goal which made me feel motivated to go for daily walks with baby. Get us both out of the house. I’m one kilo off my goal weight and I’ve never been happier with the support she’s given me, I feel like a new person. I’ve managed to give baby heaps of time but still schedule some me time multiple times a week. I will continue working with Bree for the future to smash out some more goals!!!
-Lauren Reinke
No matter the goal, no matter where you’re at… I’ll be here all the way!
Whether you’re starting from scratch or looking for more guidance….whether you’re wanting to gain muscle or strength, lose weight, learn more about nutrition, perform better or change your life….
I CAN HELP YOU!!
ONLINE Services for your convenience.
Whether you need support with your nutrition, training, habits, mindset or lifestyle…
Here at Fit & Fed with Breezy Coaching we offer it all!
ATHLETE
ATHLETE
Are you ready to unleash your inner athlete? Whether you're training for marathons, gearing up for challenging events like HYROX or Paladin, or simply pushing your limits in fitness, I'm here to help you reach your goals.
With a background in HYROX competition, marathon running, and a passion for pushing boundaries, I understand what it takes to achieve peak performance. As a certified Sports Nutritionist, I can guide you in fuelling your body effectively to maximise your athletic potential. Currently pursuing certifications in Athletics Run Coaching and other performance disciplines, I am committed to helping you surpass your expectations.
Enough with self-doubt. It's time to embrace your capabilities and realise that you can conquer any challenge. If you're ready to get FIT, FAST, and FIERCE, let's embark on this journey together!
